How to perform it yourself:
- Start with easy peasy breezy warm up
- Clapping chanting like crazy
- body movements and eye contact
- Prepare your lungs for laughter
- Act and fool our minds
- Visualizing funny experiences
- Try incorporating some breathing exercises.
You might ask why you should do it well. Laughter yoga comes with it's fair share of benefits like:- Relaxes the body and helps strengthen your heart and lungs. It helps with your mental health. We all know how bad it can get especially during a pandemic. People are said to overcome depression depression with it. So let's say buh bye to stress and a huge welcome to happiness.
Fact-O-Files
It was developed by Dr. Madan Kataria in 1955 , Mumbai, India. Laughter is visually contagious isn't it I am sure you have been a victim of contagious laughter. 8000 laughter clubs in 65 countries and later it has gotten itself a huge following. Causes rise in Endorphins endorphins and serotonin serotonin levels. Provides internal massage to digestive track and increase in blood flow. Science of laughing is called Gelotology gelotology